Happy Yoga with Sarah Starr



On Next: Tomorrow at 6|5c AM

Relax and recharge while enjoying the beauty of some of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode, Sarah gently guides viewers through different yoga routines while encouraging them to honor and challenge their bodies.



Upcoming Episodes

Tomorrow at 6|5c AM

This Episode: Bluffs

Enjoy the magnificent setting on the edge of sheer 100-foot limestone bluffs as we focus on dynamic standing poses designed to fire the hamstrings and open the hips.

Tomorrow at 6:30|5:30c AM

This Episode: Majestic Golden Fields

Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.

Tuesday, May 30th at 6|5c AM

This Episode: Radiant Bloom

Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body.