Happy Yoga with Sarah Starr

On Next: Today at 6|5c AM

Relax and recharge while enjoying the beauty of some of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode, Sarah gently guides viewers through different yoga routines while encouraging them to honor and challenge their bodies.

Upcoming Episodes

Today at 6|5c AM

This Episode: Dunes Gentle Yoga

Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

Today at 6:30|5:30c AM

This Episode: Cave Point

Feel inspired by the pristine beauty of amazing sea caves and the calming waves as we move through our yoga practice. Sarah Starr helps you to find your balance of strength and surrender, creating space in the hip flexors, chest and back.

Tomorrow at 6|5c AM

This Episode: Shoreline Beauty

Connect with the elements of water and earth as we explore an abundance of hip openers, quad and hamstring stretches designed to leave you feeling grounded, spacious and clear.