Happy Yoga with Sarah Starr
On Next: Tomorrow at 6|5c AM
Relax and recharge while enjoying the beauty of some of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode, Sarah gently guides viewers through different yoga routines while encouraging them to honor and challenge their bodies.
Tomorrow at 6|5c AM
Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.
Tomorrow at 6:30|5:30c AM
Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.
Tuesday, February 21st at 6|5c AM
Relax and breathe along the dramatic flowing river bank as we access greater mobility for a healthier spine through standing and seated twists, leaving you to feel recharged and renewed.