Happy Yoga with Sarah Starr



On Next: Today at 6|5c AM

Relax and recharge while enjoying the beauty of some of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode, Sarah gently guides viewers through different yoga routines while encouraging them to honor and challenge their bodies.



Upcoming Episodes

Today at 6|5c AM

This Episode: Serene Shore

Feel inspired by the calming waves and serene shoreline as Sarah Starr helps you to find your balance of strength and surrender, creating space in the hip flexors, chest and back.

Today at 6:30|5:30c AM

This Episode: Summer Brilliance Gentle Yoga

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

Tomorrow at 6|5c AM

This Episode: Meandering Stream

Relax in the dramatic setting of the meandering stream as we enjoy our yoga practice. Sarah Starr will guide you through a dynamic practice using stretches to warm up every part of your body, while focusing on an array of hamstring openers to lengthen, strengthen and release.