Now Eat This With Rocco Dispirito

On Next: Today at 7:30|6:30c AM

In this appealing show, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes -- all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

Upcoming Episodes

Today at 7:30|6:30c AM

This Episode: Jon And Priscilla

Rocco teaches Priscilla and her son Jon healthy, delicious dishes that will change their poor diet choices and get them on the right track. On the menu is Roccos Penne Al Livernese with whole wheat pasta and Sweet potato chips.

Tomorrow at 7:30|6:30c AM

This Episode: The Lazzaruolo Family

Rocco brings his cousin Ron into the Now Eat This kitchen to help him commit to healthier living, by creating dishes Ron loves, that are also good for his body. On the menu: Penne alla Bolognese and Eggplant Parmigiano in a low fat marinara sauce, all for under 345 calories.

Saturday, April 1st at 2|1c PM

This Episode: Hoboken Firemen

Rocco shows us, and the Hoboken Fire Department, its possible to eat like a man but still be healthy. Rocco creates fast, healthy versions of the foods these guys love, such as pork chops, chicken and rice jambalaya and Roccos savory shrimp tostada for fewer than 250 calories..