Now Eat This With Rocco Dispirito

On Next: Today at 12|11c PM

In this appealing show, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes -- all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

Upcoming Episodes

Today at 12|11c PM

This Episode: Albury Family

The Albury Family loves southern comfort food, but they need to watch their cholesterol levels. Rocco customizes healthy alternatives to southern cuisine, including southern fried chicken with potato salad and red velvet cupcakes.

Tomorrow at 12|11c PM

This Episode: Aufiero Family

The Aufiero Family is a health conscious family - Sonia, the mother, is a professional nutritionist. They understand the importance of a balanced diet, but are having challenges finding healthy meals that are kid friendly. Rocco prepares his delicious Big Burger, grilled eggplant Parmigiano, and Mexican chili con carne with ground turkey.

Friday, January 20th at 12|11c PM

This Episode: Jeffa–duran

The Jeffra-Duran Family is led by two Newark police officers, Jennifer and Josue, who have developed unhealthy eating habits, which have been passed along to their children. Rocco helps them create healthy meals they can cook at home. Featuring buffalo popcorn chicken, fish tacos, and double chocolate chip cookies.