Now Eat This With Rocco Dispirito



On Next: Today at 7:30|6:30c AM

In this appealing show, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes -- all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!



Upcoming Episodes

Today at 7:30|6:30c AM

This Episode: Kiernan Family

The Kiernan Family is a very active bunch, dealing with some challenging health issues. Lizzy, the middle daughter, was recently diagnosed with Type 1 Diabetes. Rocco creates healthy versions of some of the Kiernans favorites, including homemade chicken noodle soup and miracle risotto with mushrooms.

Tomorrow at 7:30|6:30c AM

This Episode: Kenley & Julia

Kenley & Julia are young, energetic friends living together in New York City. They try to eat right, but often skip meals, and when presented with a delicious meal or a big slice of cake, they just cant help themselves! Rocco teaches them how to prepare a low carb banana smoothie, lemon pasta with shrimp, and ricotta cheesecake.

Friday, June 30th at 7:30|6:30c AM

This Episode: Pat And Lia

Pat and Lia Forman have a lot on common, but their eating habits couldnt be more different. Between Pats wheat allergy, and Lias new barbeque-heavy dietthese two could really use some help in finding a balance! Rocco teaches them easy, gluten-free BBQ recipes like bacon wrapped chicken and BBQ ribs.