Now Eat This With Rocco Dispirito



On Next: Today at 2:30|1:30c PM

In this appealing show, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes -- all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!



Upcoming Episodes

Today at 2:30|1:30c PM

This Episode: Aufiero Family

The Aufiero Family is a health conscious family - Sonia, the mother, is a professional nutritionist. They understand the importance of a balanced diet, but are having challenges finding healthy meals that are kid friendly. Rocco prepares his delicious Big Burger, grilled eggplant Parmigiano, and Mexican chili con carne with ground turkey.

Today at 3|2c PM

This Episode: Jeffaã¢â‚¬â€œduran

The Jeffra-Duran Family is led by two Newark police officers, Jennifer and Josue, who have developed unhealthy eating habits, which have been passed along to their children. Rocco helps them create healthy meals they can cook at home. Featuring buffalo popcorn chicken, fish tacos, and double chocolate chip cookies.

Tomorrow at 12|11c PM

This Episode: Reilly Family

The Reilly Family is a busy family of 4 in need of a diet makeover. The parents rely on blood pressure medication, blood thinners, cholesterol medication, asthma inhalers, and dietary supplements, in lieu of a healthy diet, and it's time to make a change. Rocco teaches them recipes with vitamin-rich food like blueberry cream muffins, beef pot roast, and instant strawberry soft serve.