Southern Fried Fitness

On Next: Tomorrow at 7|6c AM

Southern Fried Fitness is all about falling in love with The Southern Fried Fitness Lifestyle - that is, living Clean and Healthy 80% of the time but always saving 20% for a guilt free Southern Indulgence. If you are looking for common sense, down-to-earth advice about changing your lifestyle, then this is for you.

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Upcoming Episodes

Tomorrow at 7|6c AM

This Episode: Fit With High Intensity Interval Training

Robin shares her favorite game recipes on todays show: Healthy and delicious Elk Tenderloin w/Blue Cheese Sauce and Wilted Spinach w/Mushrooms. Plus Robins 20% Indulgent recipe: Crepes Suzette

Tomorrow at 7:30|6:30c AM

This Episode: Cooking With Lamb

Listen to the gnawing inside it can be the JET FUEL you need to change your life. Join Robin today as she shares these healthy recipes: Mustard and Herb Crusted Leg of Lamb and Herb Roasted Steak Cut Potatoes and Onions. Plus Robins 20% Indulgent recipe: Ranger Cookies

Tuesday, February 21st at 7|6c AM

This Episode: Cooking With Fresh Fruits And Vegetables From The Market

Nutrition, Cardio or Weights Which should take priority? Join Robin on todays show as she prepares two fresh and amazingly healthy recipes: Grilled Ahi Tuna w/Cilantro Ginger Sauce. Plus Robins 20% Indulgent recipe: Leche Quemada