Southern Fried Fitness

On Next: Today at 9|8c AM

Southern Fried Fitness is all about falling in love with The Southern Fried Fitness Lifestyle - that is, living Clean and Healthy 80% of the time but always saving 20% for a guilt free Southern Indulgence. If you are looking for common sense, down-to-earth advice about changing your lifestyle, then this is for you.

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Upcoming Episodes

Today at 9|8c AM

This Episode: Cooking With Fresh Fruits And Vegetables From The Market

Nutrition, Cardio or Weights Which should take priority? Join Robin on todays show as she prepares two fresh and amazingly healthy recipes: Grilled Ahi Tuna w/Cilantro Ginger Sauce. Plus Robins 20% Indulgent recipe: Leche Quemada

Today at 9:30|8:30c AM

This Episode: What's Unique In You?

Nourish your body and rejuvenate your spirit with this amazing Healthy recipe: Seared Salmon w/Orange Glaze and Sauted Yams w/Ginger and Lime. Plus Robins 20% Indulgent recipe: Osgood Pie

Tomorrow at 9|8c AM

This Episode: Fire Up Your Brain Power With Asian Tuna

Robin shares secrets of effective goal setting by preparing two delicious dishes designed to enhance thought clarity. Once she has you thinking clearly, Robin will introduce you to two styles of motivation that are critical in your quest toward health and fitness. As always, the show will end with a sweet treat!