Southern Fried Fitness

On Next: Today at 9|8c AM

Southern Fried Fitness is all about falling in love with The Southern Fried Fitness Lifestyle - that is, living Clean and Healthy 80% of the time but always saving 20% for a guilt free Southern Indulgence. If you are looking for common sense, down-to-earth advice about changing your lifestyle, then this is for you.

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Upcoming Episodes

Today at 9|8c AM

This Episode: Fire Up Your Brain Power With Asian Tuna

Robin shares secrets of effective goal setting by preparing two delicious dishes designed to enhance thought clarity. Once she has you thinking clearly, Robin will introduce you to two styles of motivation that are critical in your quest toward health and fitness. As always, the show will end with a sweet treat!

Today at 9:30|8:30c AM

This Episode: Eat Your Way Smart W/brain Healthy Recipes

Body and Mind- see why food is critical in achieving the Body and Mind connection. Robin will prepare two amazing dishes that work together to prepare the mind and body to act as one. Once they team up, Robin will share her secrets to setting and achieving your goals. As always, expect a sweet treat in the end.

Tomorrow at 9|8c AM

This Episode: Keeping It â€å“cleanã¢â‚¬â In A Dirty World

How does one go about Cleaning Up their diets? Robin introduces the basics of clean eating with two easy to prepare dishes anyone can master. Once you are pointed in the right direction, Robin shares some steps that will help you along your way to a Cleaner healthier 80/20 Lifestyle. As always, expect a sweet treat in the end.