TV-G (30 MIN)

Unwind inside the majestic woods where playful trees create the backdrop for your yoga practice. Using a well-sequenced mix of yoga moves, Sarah will help you tap into your potential focusing on toning and strengthening the upper body and back.


TV-G (30 MIN)

Enjoy the surroundings of a picturesque old-fashioned English garden, relaxing among the butterflies and blooms of summer. Expand your potential as we focus on twisting standing poses and deep floor stretches designed to create flexibility in the hips and back.


TV-G (30 MIN)

Anna's friend Susan is having an important birthday and is looking forward to an elegant dinner with a few of her close friends. Anna starts by preparing a Slow Roasted Prime Rib with a rich mushroom jus (brandy). She then heads to her friend Cheryl's farm gate stand to get fresh ingredients for a Warm Squash and Ricotta Salad. She finishes the meal with a Honey Walnut Torte “ a classic Viennese birthday cake.


TV-G (30 MIN)

Anna's parents are visiting and she's preparing a traditional Sunday Supper. In order to make a wholesome, hardy meal, she pairs a Whole Roasted Pork Loin in a mustard marmalade glaze with Roasted Root Vegetables in a warm vinaigrette. For desert, Anna heads to Whitty Farm to get fresh pears for her Spiced Chocolate Pear Tart.


TV-G (30 MIN)

Michael is planning a birthday feast for his partner Rachel and decides to experiment with lamb, her favourite food. Michael lets the ingredients guide him and ends up making a rack of lamb in a tarragon crust with a Zinfandel sauce, foccacia, bulgar, and hearty beet greens.


TV-G (30 MIN)

Michael takes son Gabe on his first camping trip - in his own backyard! He prepares fun and easy meals ready to be fired up on the grill. Camping favourites include fresh salmon with an Asian flavour base wrapped in foil, roast potato salad, vegetable kebabs and of course, a camping must - homemade marshmallow smores.


TV-G (30 MIN)

Indulging in a taste of the Caribbean at this World Famous Carnival. We team up with a Trinidadian Family responsible for feeding the very large crowds on Festival Day.


TV-G (30 MIN)

This is a true culinary adventure as Michael roughs it royally on a gourmet river rafting expedition. Journey through the remote wilderness of Northern BC on a River Raft and travel down glacier-fed rivers while making camp and eating well enroute. He encounters a challenge of a lifetime and experiences the wild joys of cooking in a kitchen with no walls where campfire becomes stove and river is tap and fridge.


TV-G (30 MIN)

A true Southerner takes pride in having more than enough food to go around. "Big Eatin is always better than re-fined eating. Variety, quantity and flavor will always be a trademark of the Old South. In this episode of Southern Fried Fitness Robin "Cleans Up two classic southern recipes and shows how to turn old habits into new passions.


TV-G (30 MIN)

People come in all shapes and sizes. In this episode of Southern Fried Fitness, Robin shares her commitment to helping individuals embrace their body type and understand the best nutrition.


TV-G (30 MIN)

On the cooking ability scale from one to ten, Melissa is a self described negative ten. This flight attendant and pregnant mother's chicken ˜specialty' once sent her husband to a specialist. More than anything Melissa would love to get over her cooking frustration and learn to make hearty family meals from scratch. After a failed quiche experiment that leaves Christine queasy, Melissa learns it's not always as easy as apple pie when she visits a top pie maker. Then it's time to tackle her paltry poultry skills with a chicken piccata, and turn up the heat as she prepares crepe suzette tableside to a crowd of demanding lunch goers at a top French restaurant. Christine will have to soar to new heights if she hopes to bring this flight attendants' cooking skills up to snuff so she can make meals her whole family will enjoy.


TV-PG (30 MIN)

An adventurous 29 year old, Anna may have traveled the world but she doesn't know her way around the kitchen at all. From fried cucumbers to flash fires, Anna has been banned from cooking more times than she can count. Thankfully, up until now, Anna has been able to rely on Sasha, her culinary student kid sister who was clearly the one who inherited their ex-restaurateur grandmother's gastronomic prowess. After Anna struggles with an old family classic, potato pancakes, she's off to the butcher to take a stab at making bison burgers from scratch. Anna then has to stuff her fears in her back pocket when it's time to stuff peppers with Christine, and finally it's out of the paella pan and into the fire to impress some VIP's at a Spanish wine tasting event. Anna may be fearless about a lot of things, but it's going to take a huge leap of faith for Christine to put the fight into Anna's cooking plight.


TV-PG (30 MIN)

At first glance, with his Mohawk haircut, crazy glasses and rolled up pants, Chris Cosentino seems like a madman of the culinary arts. A dedicated proponent of "head to tail dining - in which you literally feast on every part of the animal “ his food may seem a little crazy too, at first. But his Grilled Beef Heart, Fried Cow Testicles and Chocolate Blood Pudding are delectable treats for the palate. And his Incanto Restaurant in San Francisco has caught the attention of many celebrated peers of the culinary world “ like Jamie Oliver and Anthony Bourdain. Chris credits his admitted ADD/ADHD for his vivid imagination. And when he's not in the kitchen, creating another delicious variation on offal, Chris can often be seen mountain-biking in the hills surrounding San Francisco, appreciating the call of the wild on another level entirely.


TV-PG (30 MIN)

Gale Gand got an early start as a baker: by age six she caught the eye of a Life magazine photographer who was impressed by her beautiful mud pies. Forty years later, Gale is now one of the best pastry chefs in America. She's always had an artistic flare: she studied jewellery design in college, but soon realized she could combine that with her love of cooking, and voila: she's been creating culinary works of art ever since. She is executive pastry chef at the world-renowned Tru Restaurant in Chicago, has authored several cookbooks and hosted her own tv series Sweet Dreams since 2000. Her desserts have been called poetic and luscious and she's been credited with "elevating quintessential childhood flavours to a high-wire act. All this, and Gale has also managed to raise three children herself.


TV-PG (30 MIN)

Anna and Kristina hit the slopes for a wintery Whistler trip that has them whipping up a warm apresski feast. But will their menu go downhill?


TV-PG (30 MIN)

Anna and Kristina celebrate single portions by making gourmet food fit for one. But smaller portions don't mean less stress. In this kitchen...two's a crowd.


TV-PG (30 MIN)

Loza Stavroff makes two different flaky Banitsas, and teaches David to dance a Horo.


TV-PG (30 MIN)

Columbus called this island "the Great Jewel of the Caribbean", Rudolfa Hood cooks traditional island favorites from the island of Nevis.


(30 MIN)

P. Allen Smith visits Monticello, the home of our third president and first foodie. At Thomas Jefferson's home Allen heads to the garden to see what is being harvested for their annual festival. Allen also goes inside Monticello to see what a dining experience in the home would have been like in the early 1800's.


(30 MIN)

Get your shovel and trowel ready. P. Allen Smith is getting down and dirty in this episode of Garden to Table. Allen is pulling root vegetables out of the ground and putting them on a plate. Plus, a gorgeous tablescape idea for your next brunch.


TV-14+LV (60 MIN)

Toby and Michelle track a gang of robbers armed with lethal, high-powered bullets under the additional pressure of a demanding new police superintendent (Ingrid Kavelaars).


TV-14+LV (60 MIN)

Toby pushes for an investigation when his girlfriend Tia suspects her hospitalized colleague was targeted after writing a scathing exposé of an influential hotel owner.


TV-G (30 MIN)

Down in Louisiana is a dedicated father and wheeler whose near stock TJ is too puny to hang with his buddies. With help from the guys from Xtreme 4x4 and Horsepower TV, and big group of volunteers, Jason's baby Jeep grows into a hardcore wheeler on steroids!


TV-G (30 MIN)

The stripped TJ is treated to custom width 9 housings, heavy duty knuckles, and a one-off roll cage that will be the envy of Jason's 4-wheeling buddies. Plus hot rodder Tim Strange earns crawling credentials when he & Xtreme's Ian Johnson hit the trail.


TV-PG (30 MIN)

This episode is about traveling and the discoveries that await the adventurous soul!


TV-PG (30 MIN)

On this episode of At Home With Didiayer, we explores the ways in which the beauty of nature can be incorporated into our everyday lives!


TV-PG (30 MIN)

This dark, 70's-style family room needs to be overhauled in time for baby's due date.


TV-PG (30 MIN)

Alex is the consummate single-guy. His home is a party-proof bachelor pad that plays host to weekly parties. Although the rest of the house is open to the public, he wants his bedroom to become a restful retreat away from the crowds. Host Candice Olson will transform the barebones bachelor bedroom into a cuddly Zen oasis, fit for a man and his dog. .


TV-PG (30 MIN)

From finding out who has it better: young people now, or those from 40 years ago. to identifying some of the far from latest fashions, to adventuring into the wild to put a name on some strange animals.


TV-PG (30 MIN)

From which South American city was once a European capital, to learning what it will cost you if you want to ride on some of the world's most famous trains, to trotting around the globe in search of some of the most confusing places to visit.


TV-G (30 MIN)

More important decisions include paint, hardwood flooring, ceramic and glass tiles and countertops for 11 different counters throughout the home.


TV-G (30 MIN)

Vicki and gardening experts tackle the sprawling 2.3-acre lot with a rose garden, acres of lush green sod, a mini-cherry orchard and a forest of beautiful shrubs and trees.


TV-PG (30 MIN)

How to tell if your dating "the one, saving big bucks on wedding costs, why dogs tilt their heads and how to tell if you're addicted binge TV watching.


TV-PG (30 MIN)

Using corn mazes to grow brain cells, the differences between helicopter and lawnmower parents and what causes "forgotten sibling syndrome?


TV-PG (30 MIN)

Dawn and Kelly bought their dream house in the country. But after borrowing money to make their down payment, they were totally unprepared for double financial hit of a sudden drop in income and the high costs of heating their home in the winter. These two have found themselves spending more than 50% of their income just to keep a roof over their heads, and their debt just keeps growing. Neither of them want to consider selling the home they love, so it's up to financial expert Gail Vaz-Oxlade to challenge them to consider all the possibilities. If Dawn and Kelly can find a way to make sacrifices to stay in the home they love, Gail will reward them with $5,000 to help get them out of the hole.